文彬 Chapter 5: army days (2005 ~ 2007)

01 December 2023

April 2006
From Stagmont to Brunei

May 2006
Memories of Brunei

June 2006
Conquering Mandai Hill
Aikawa Nanase Fort Canning Live 10.6.06

July 2006
Ride It #48931

August 2006
National Day Parade 2006

November 2006
Alert Red

December 2006
#11121985
Thierry Mugler Cologne Summer Flash Limited Edition
Ops Bacinet
Winter Solstice
BMT X'mas gathering (29.12.06)
"DEATH NOTE 2 the Last name"

January 2007
Camp Hopping & Homecoming
Postcards from Tekong

Fracture Left 3rd Metacarpal (February 2007 ~ July 2007)
Fracture Left 3rd Metacarpal (8.2.07)
Specialist review (15.2.07)
2nd Specialist review (14.3.07)
Occupational Therapy (22.3.07)
3rd Specialist review & 2nd Occupational Therapy (11.4.07)
3rd Occupational Therapy (19.4.07)
4th Occupational Therapy (27.4.07)
4th Specialist review & 5th Occupational Therapy (9.5.07)
6th Occupational Therapy (23.5.07)
7th Occupational Therapy (6.6.07)
8th Occupational Therapy (22.6.07)
9th Occupational Therapy & 5th Specialist review (4.7.07)
10th Occupational Therapy (20.7.07)

February 2007
Chinese New Year (CNY) 2007

March 2007
Article published in i-weekly (NO.490 22MAR2007)
Showing of "TMNT" in Singapore

April 2007
NTU Pre-Admission Medical Examination
Calbee Sour Cream Potato Chips

May 2007
Singapore City Gallery Free Public Talks & Free Guided Heritage Tour
BMT gathering (19.5.07)

July 2007
Final Physiotherapy Review @ Nee Soon Camp
BMT gathering (21.7.07)

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文彬 Chapter 5: army days (2005 ~ 2007)   © 文彬 2004~2024. All rights reserved.

BMT gathering (21.7.07)

21 July 2007

Tiong Peng and I initially planned this as a shopping trip months ago, but it expanded into a full-scale BMT gathering. KC has some personal issues to settle in the day, while Chris is involved in NDP. Therefore, the two of them could only join us for night activities. Ryan cannot join us, as he is away in Malaysia to celebrate his grandfather's birthday...

Tiong Peng and I meet at 1.30pm, which I was 20min late, at Bugis Junction Old Chang Kee, before going to MOS Burger to meet Zhong Sheng and his friend for our shopping adventure. The four of us began combing Bugis Junction. Tiong Peng and I were rather disappointed with the closure of The Edge. We then crossed over to New Bugis Street, exploring the numerous exotic miniature shops, before accompanying Zhong Sheng to buy DVD-R at Sim Lim Square. Zhong Sheng's friend left after this. The 3 of us returned to Bugis Junction, where Tiong Peng bought a T-shirt and a bag. It was followed by some bites from Tori-Q and Crystal Jade Bakery.

At 4.30pm, the 3 of us took bus #33 to Queensway Shopping Centre, where we shopped for quite long. I bought a T-shirt at Converse and we continue searching for my ideal Puma shoes and football jersey, but in vain... We proceeded to Anchorpoint Shopping Centre food court for dinner, before taking bus #64 to Dhoby Ghaut.

After walking a long distance to Wheelock Place, we meet up with KC for kopi at Coffee Bean. Black Forest Ice Blended taste good, with the perfect mixture of mocha, chocolate and cherries...

After chilling out for some time, the 4 of us took bus #65 to Boon Keng, where we meet up with Chris for roti prata supper. This supper is undeniably the highlight of this gathering. We joked about silly moments of BMT, making sarcastic comments, and share future goals and prospect. The 5 of us had a really good laugh over the stupidest repeated telecast of BMT classic. We stay there until 12am before going home.

While waiting for bus #23 or bus #65, I am attracted to the signboard (showing a huge deep sea grouper) of an interesting fish soup specialty restaurant. I hope to try it next time...

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BMT gathering (21.7.07)   © 文彬 2004~2024. All rights reserved.

Fracture Left 3rd Metacarpal

20 July 2007

Fracture Left 3rd Metacarpal: February 2007
Fracture Left 3rd Metacarpal (8.2.07)
Specialist review (15.2.07)

Fracture Left 3rd Metacarpal: March 2007
2nd Specialist review (14.3.07)
Occupational Therapy (22.3.07)

Fracture Left 3rd Metacarpal: April 2007
3rd Specialist review & 2nd Occupational Therapy (11.4.07)
3rd Occupational Therapy (19.4.07)
4th Occupational Therapy (27.4.07)

Fracture Left 3rd Metacarpal: May 2007
4th Specialist review & 5th Occupational Therapy (9.5.07)
6th Occupational Therapy (23.5.07)

Fracture Left 3rd Metacarpal: June 2007
7th Occupational Therapy (6.6.07)
8th Occupational Therapy (22.6.07)

Fracture Left 3rd Metacarpal: July 2007
9th Occupational Therapy & 5th Specialist review (4.7.07)
10th Occupational Therapy (20.7.07)

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Fracture Left 3rd Metacarpal   © 文彬 2004~2024. All rights reserved.

10th Occupational Therapy (20.7.07)

For the past 2 weeks, besides continuous stiffness from long inactivity and cold room temperature, I still can't crack my fingers and have difficulties counting numbers from inside out. My left wrist and fingers can also still feel the aching. This might be because I did not do the ball exercise for long interval...

This is the final time I'm taking bus #21 to TTSH... While listening to Shiina Ringo's "平成風俗", I am busy snapping shots of the roadside scenery from the bus...

Upon arriving at TTSH, I will always go for a toilet break at the toilet beside Clinic B1A before proceeding to the Department of Occupational Therapy for my appointment. Hand washing is essential before every session and I really love the fragrant scent of the pink soap...

As usual, Pei Fen conducted a Q&A with me. Being the last session, we had longer casual chat throughout...

Although the 15min fluidotheraphy never fail to make my left hand red, this hot grip treatment do help to reduce stiffness of the fingers. This is because the heat improves blood circulation... Like on the bus, I am crazily taking photos of myself while doing the treatment...


fluidotheraphy treatment

Occupational Therapy Review
Next, Pei Fen directed me into the exercise room where I am reviewed on my left hand at the BTE PRIMUS exercise machine. The review compared the percentile differences between my left and right hand through 3 types of grip tests on strength, movement speed and endurance level... Through this review, Pei Fen concluded that my recovery is fast and good, except that I am still suffering from muscle atrophy. I requested a memo from Pei Fen on my recovery for future reference and administrative procedures...

Graduation from Occupational Therapy
As today is the final session, I requested to take a photo with Pei Fen for memorial... I was given an open date appointment period for the next 3 months... Before leaving, I received blessing from Pei Fen and other staffs, who deem it as a graduation. They will welcome me back as a designer or volunteer if volunteering or community service is necessary during university life...

Hello & Goodbye Novena
After the treatment, I strolled around the shops and pharmacy. I had lunch at TTSH Kopitiam food court, eating chicken rice...

Next, I went for a long and satisfying shopping experience at Square 2. I ate a banana chocolate waffle, which is very crispy and delicious. I also drank a cup of green apple milk tea.

Being attracted by the retro-futuristic interior decoration, I walk into "The Attic" CD shop. "The Attic" just shifted from The Centrepoint and is only officially opened earlier today. I had a long and informative talk with the owner on music genre, US Import version and the record industry.

I bought a metallic silver SIGG water bottle for $33 from Outdoor Life at Novena Square...

Shopping at Orchard
I continued my enjoyable shopping experience at Novena with another long and enjoyable shopping at Orchard. I visited various shops like Topman, Gap, Fila, Sony Gallery and Isetan at Wisma Atria; followed by various fashion boutiques at B2 of Ngee Ann City. I also read up "oricon style", researched on summer hair styles and bought "NANA 17" at Kinokuniya. Shopping at Orchard is never complete without stopping by The Heeren for HMV.

I continued window shopping at The Centrepoint. I am surprise to know that "Supreme Audio", the huge CD shop that used to be located at Ngee Ann City B2 had shifted to The Centrepoint. For the longest time, I though the shop had closed for good. I had another long informative talk with the owner, whom I felt is like having a long chat with an old friend. We talked about the decline of J-pop, rise of K-drama and the record industry...

It is really great to discover (or re-discover) 2 great CD shops in a single day, as many familiar stores are closing down one from another. Especially so for CD shops... It is a pity that I do not have any new titles that I want to buy and both stores do not have stock of any item that is on my wishlist...

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10th Occupational Therapy (20.7.07)   © 文彬 2004~2024. All rights reserved.

Final Physiotherapy Review @ Nee Soon Camp

18 July 2007

To be honest, I perceived today's session would very likely be my final physiotherapy review at Nee Soon Camp before I disrupt/ORD on 31.7.07. Therefore, I planned this trip to be as classic and memorable as possible... I woke up at 5.30am. After washing up, I left home an hour later.

Breakfast at Sembawang Cottage McDonald
After travelling on bus #293 and bus #969, I reached Sembawang Cottage McDonald at 7am...

I would past by Sembawang Cottage McDonald whenever I booked out from Mandai Hill Camp while on board bus #171 to Yishun for transfer to bus #969. However, it was after passing by for numerous time then I finally decided to have my breakfast here for the first time on 31.8.06...

Unlike other McDonald outlets, the setting of Sembawang Cottage McDonald is very typical of late 1980s - early 1990s McDonald's ambience. The old school interior setting brings back nostalgic memories of my countless weekly childhood visit to Tampines Central McDonald (Blk 513 Big Mc & Blk 512 Small Mc) with Papa to buy Happy Meal... I fell in love with the cosy ambience of Sembawang Cottage McDonald immediately.

Being able to have a long cheerful breakfast at Sembawang Cottage McDonald is wonderful. I enjoyed sipping cups of hot black coffee and laze the beautiful morning away... It feels great to be on leave before ORD.

Besides, I would come here for breakfast whenever I have physiotherapy at Nee Soon Camp or after endorsing my MC...

Furthermore, the staffs at Sembawang Cottage McDonald (like auntie Siew Lim and auntie Catherine) are really friendly. Over time, we become familiar with each other and we started having short casual chats whenever I am there for breakfast... The aunties are also very concerned about my injury... Therefore, I deliberately visit here for breakfast to bid farewell to a familiar environment and the lovely staffs...

Final Physiotherapy Review at Nee Soon Camp
After receiving more than a year of treatment and gym sessions, my physiotherapy appointments finally came to an end today... Being the last time I am visiting Nee Soon Camp before disruption, I bought lots of food comprising chicken rice, black carrot cake and curry puffs home to eat...

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Final Physiotherapy Review @ Nee Soon Camp   © 文彬 2004~2024. All rights reserved.

9th Occupational Therapy & 5th Specialist review (4.7.07)

04 July 2007

It's another long ride on bus #21 before arriving at TTSH... After listening to YUI "CAN'T BUY MY LOVE" during the previous trip, I'm back listening to Ito Yuna "HEART" again for today's journey.

Unlike previous Specialist review & Occupational Therapy combined appointments, which the Specialist review was scheduled at the earlier slot, today's combined session began with Occupational Therapy instead...

9th Occupational Therapy (4.7.07)
As usual, my Occupational Therapy treatment with Pei Fen began with the routine Q&A and some casual chat... Again, today's session started with the 15min fluidotheraphy, which is now situated at a rearranged corner of the room. I had to admit that I have fallen in love with the coffee-like scent of fluidotheraphy...

Next at the metal rack, I would need to shift numerous sand bags of 2+kg up and down the rack for 5min... After which, I proceeded to the BTE PRIMUS exercise machine in the exercise room. I am tasked to squeeze the grip handle, turn the medium screwdriver and the knurled knob, all of a higher force level. In contrast with the previous session, the increased in force level is not as demanding...

The Occupational Therapy session ended after some casual chat with Pei Fen...

Lunch
During the interval, I had lunch at TTSH Kopitiam food court, eating vegetarian food. I also had a cup of warm soya milk from mr bean...

5th Specialist review (4.7.07)
After registering myself at Clinic B1A, I was directed to the Radiology Department to have my X-ray taken. My specialist for today is Dr Gurdeep Singh. After examining the X-ray, Dr Gurdeep stated that my bone fracture has healed and discharged me, which is good news... As usual, I go to Orchard for some light shopping...

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9th Occupational Therapy & 5th Specialist review (4.7.07)   © 文彬 2004~2024. All rights reserved.

8th Occupational Therapy (22.6.07)

22 June 2007

With the end of my 4 months MC, I returned to camp last week. After much rush and a long ride on bus #21, I am 30min late for the session today...

For the past 2 weeks, my left hand is very much overworked. This lead to much stiffness, aching and mild pain at the fracture, knuckles and wrist. There was mild swelling at the fracture; blue-black sensation at my 2nd, 3rd and 4th knuckles and reduced flexibility... Knowing this, Pei Fen noted that today's session will focused on grip strength...

Again, this session commenced with the 15min fluidotheraphy. As I didn't get much sleep in camp, I am really tired and sleepy through the whole session and I nearly fell asleep while doing fluidotheraphy. My tiredness is so obvious that even Pei Fen noticed it...

After fluidotheraphy, I proceeded to the BTE PRIMUS exercise machine in the exercise room, squeezing the grip handle of a higher force level. The increase in force level transformed this exercise into a demanding task. It made my left hand very much redder (it was already red from fluidotheraphy) and blister-like sensation was felt at the centre of my left palm... Concurrently, Pei Fen needs to attend to another patient.

Another therapist requested to use the BTE PRIMUS exercise machine, so Pei Fen brought me to the metal rack and instructed me to shift 4 sand bags of 2+kg up and down the rack for 5min. This exercise was very tedious for my wrist and biceps... Next, I'm back at the BTE PRIMUS machine. Being assisted by a therapist assistant, I would need to turn a knurled knob and a medium screwdriver. For both exercises, weight would be increased gradually. The knurled knob exercise caused mild pain and aching at my mid-joints and at the muscle group between my 4th and 5th metacarpal. The medium screwdriver exercise caused mild aching and tension at my wrist...

In contrast to the previous treatments, today session is among the longest in duration and the most tired. This might be due to physical fatigue and the increase difficulties of the exercises...

Being rather famished, I had an early dinner at TTSH Kopitiam food court, eating lemon chicken rice and a big pau at B2 café before going to Orchard for some shopping...

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8th Occupational Therapy (22.6.07)   © 文彬 2004~2024. All rights reserved.

7th Occupational Therapy (6.6.07)

06 June 2007

Today is the 6th time I'm taking bus #21 to TTSH and the 70min long bus ride has slowly evolved into an enjoyable experience... On the way, bus #21 would bypass Bedok Reservoir, Eunos, Geylang, Kallang and Jalan Besar before reaching Novena. Something unforgettable along the way would be the morning buzz at major bus stops, scenic Bedok Reservoir in the cool morning, busy traffic at Eunos, bustling Geylang Serai, Circle Line Stage 2 construction, funeral in a corner shophouse at Geylang Lorong 36, flats besides Kallang River that are due for demolition, hardware shops at Jalan Besar, City Square under construction, charcoal workers loading charcoals along Serangoon Road and the quiet Mcnair estate...

Besides admiring the roadside scenery, I would listen to my beloved discman playing the tunes of Yaida Hitomi "Single collection" (1st ride 22.3.07), Ito Yuna "HEART" (2nd ride 19.4.07), Every Little Thing "Crispy Park" (3rd ride 27.4.07), Shiina Ringo "平成風俗" (5th ride 23.5.07) and Ito Yuna "HEART" (6th ride 6.6.07) to kill time and prevent motion sickness...

Upon reaching my destination bus stop at St Michael's School, I would need to cross the overhead bridge and zebra crossing, before walking up Sinaran Drive to arrive at TTSH. This brisk stroll up the gentle slope act as an adjustment interval after the long ride on bus #21...

Today's session began with the routine Q&A and measurements by Pei Fen. For the past 2 weeks, there is still stiffness and aching at the joints when I wake up in the morning. Pei Fen explained that it is very common for many patients. I incidentally found out that pain can still be felt at the fracture while doing the wrist exercises to form a fist. I also told Pei Fen about the blue-black sensation felt at my 3rd knuckles, which Pei Fen said that massaging might help reduce that feeling. Above all, Pei Fen told me that my left palm is suffering from muscle atrophy...

Unlike previous session, we have a young secondary school teacher Ms Norshida (phonetic) as observer today. Ms Norshida is here at TTSH as part of MOE's effort to enhance Pastoral Care syllabus...

Again, the 15min fluidotheraphy made my left hand red instantaneously. Next, I am back at the BTE PRIMUS exercise machine, where I trained turning the knurled knob, squeezing the grip handle and turning the medium screwdriver...

Today treatment is a shorter one compared to previous sessions. After the treatment, I had lunch at TTSH Kopitiam food court, eating cai fan, before going to the pharmacy to buy a pink Stitch soft toy for myself... As usual, I go to Orchard for some light shopping...

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7th Occupational Therapy (6.6.07)   © 文彬 2004~2024. All rights reserved.

Singapore City Gallery Free Public Talks & Free Guided Heritage Tour

26 May 2007

6.5 million: Growing Singapore, Planning Ahead (19.5.07)
In conjunction with "International Museum Day", Singapore City Gallery organized a free public talk on 19.5.07, and another free public talk and a free guided heritage tour and 26.5.07. I get to know these events incidentally, while on my routine visit to Singapore City Gallery on 10.5.07 and I immediately signed up for the talk on "6.5 million: Growing Singapore, Planning Ahead".

Content of the talk proper is pretty average, considering the fact that I had already knew so much of these information from past exhibitions and my own research. However, huge credits must be awarded to the presenter Ms Carol Lim, Public Relations Manager from URA Corporate Development Division, who is capable of making the talk lively and yet professional.

I think the most interesting part about this talk would be the Q&A session. Ms Carol Lim patiently answered every question raised. After the Q&A session officially ended, I get to ask Ms Carol Lim and her colleagues more (difficult) questions in person. It is through the Q&A sessions that I obtained satisfactory answers for many life-long questions that had been in my mind. Furthermore, Ms Carol Lim offers to help me with other questions that I cannot recall on site. I would really like to thank Ms Carol Lim and her colleagues for their answers and assistance offered.

Understand Heritage Buildings: More than a Façade (26.5.07)
Benefiting much from the previous talk "6.5 million: Growing Singapore, Planning Ahead", I decided to attend the second talk "Understanding Heritage Buildings: More than a Façade".

Like its predecessor, content of the talk proper covers little technical aspects. But the presenter, Mr Kelvin Ang, Senior Architect from URA, shared tons of personal experiences and opinions on conservation. Mr Kelvin Ang juxtaposed photos of good and bad conservation effort. Mr Kelvin Ang is also humorous in his presentation.

I totally agree with Mr Kelvin Ang that painting the brick façade completely destroyed the beautiful pattern layout and characteristic of the brickworks. It also murdered the identity of the building. Bricks are used in façade for its unique charm and low maintenance required. Painting these bricks actually increases maintenance fees and labour work, as paint needs to be refurnished after a period of time.

After the talk ended, I have the chance to consult Mr Kelvin for places worth visiting. Mr Kelvin recommended some places that had not being restored, which fulfilled my criteria for nostalgic places.

Singapore City Gallery Free Guided Heritage Tour (26.5.07)
After the "Understanding Heritage Buildings: More than a Façade" ended, I spent some time answering the "Know the Central Area Model" Quiz, which I won a Veneer Bookmark. After waiting for a short while, the 2nd slot of the free guided heritage tour "Street of the Red Chambers" finally kicked off.

On the way to our destination Bukit Pasoh, the tour guide provided detailed explanation on Kadayanallur Street, Fairfield Methodist Church and Jinriksha Station. Highlights of this tour began after crossing Neil Road to Teck Lim Road. After a long stroll along Keong Saik Road, we visited a family-run Chinese temple, before heading towards Duxton Plain Park. After walking for 2h, the tour ended at the New Majestic Hotel.

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Singapore City Gallery Free Public Talks & Free Guided Heritage Tour   © 文彬 2004~2024. All rights reserved.

6th Occupational Therapy (23.5.07)

23 May 2007

While going to bed last Tuesday night, I lost balance and accidentally used my left hand to support myself. This leads to sharp pain at my wrist and at the fracture area. There is visible swelling at the fracture vicinity the next day. But luckily, the swelling subsided after days of massaging... Other than that, there are the usual complains of aching and tension at my wrist, knuckles, mid-joints and at the fracture; plus pain at my 3rd knuckles...

It's another long trip on bus #21... As usual, this session began with Q&A and taking of measurements before the commencement of treatments...

Today's treatment kicked off with the 15min fluidotheraphy, which again makes my left hand turn red instantly... The red power putty exercise followed next, with the same set of exercises as the last session...

Next, Pei Fen brought me to the exercise room where I am introduced to a new exercise. At the gym-like BTE PRIMUS exercise machine, I am instructed to turn a large knock, 5 times each for clockwise and anti-clockwise for a total of 4min. After changing the large knock into a hook-like instrument, I would need to squeeze the hook for grip strengthening...

After the treatment, I go to Orchard for my routine shopping...

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6th Occupational Therapy (23.5.07)   © 文彬 2004~2024. All rights reserved.

BMT gathering (19.5.07)

19 May 2007

This was a rather last-minute gathering organized by my bed buddy Chris. The initially plan was to meet on 4pm at Bugis Junction. However, this was drastically changed to 3pm at Holland Village. Immediately after attending the "6.5 million: Growing Singapore, Planning Ahead" talk, I boarded the MRT to Somerset (with a short detour to HMV) and transferred to bus #106.

Upon arriving at Holland Village, only KC was waiting outside Cold Storage. Tok Soon arrived shortly after me. As Tok Soon had not taken his lunch, the 3 of us accompanied him to the Food Centre to grab some food... After waiting for about 45min, Chris and Tiong Peng finally arrived. Zhong Sheng turned up shortly... Once Tok Soon and Tiong Peng finished eating their food, the 6 of us crossed over to Ya Kun Kaya Toast for a light afternoon tea... After having some toast and kopi, the infamous decision-making problem hitted us again...

The final decision was to head towards Queensway Shopping Centre for window shopping. Being a 'Ghim Moh local', KC lead us to a bus stop, where we boarded bus #196 to our destination. We wandering around the mall for quite a while, before we decided to head to West Coast Recreation Centre via #198 for a game of pool. It's a pity that I can't participate as my left hand had not fully recovered...

Feeling hungry, the group decided to stop the game and go for dinner. Tok Soon returned home to eat with his family, while the rest of us crossed AYE to Clementi Town Centre, where we had our meal at Sumo House.

After dinner, Chris left to go to his grandmother house. The remaining 4 of us decided to chill at a café... Taking into consideration the distance to our home, KC suggested a central location - Orchard (I am a little touched as I am the only Eastie)... Once again, we boarded #106 and alighted at Orchard for a coffee session at Wheelock Place Coffee Bean. After chatting for over an hour, KC left to meet his friend. Tiong Peng, Zhong Sheng and I walked towards Dhoby Ghaut MRT station to catch a train home...

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BMT gathering (19.5.07)   © 文彬 2004~2024. All rights reserved.

4th Specialist review & 5th Occupational Therapy (9.5.07)

09 May 2007

Monthly update
Another month has past... I am experiencing stiffness at the wrist, knuckles and the mid joints. I can't bend these joints, which the knuckles is the most serious. My 3rd finger is visibly shortened and I have problem straighten my 3rd finger. I also have difficulty pushing my wrist backward. Aching and tension can still be felt at my wrist, knuckles, mid joints and at the vicinity of the fracture, but with decreased frequency. Pain is only sensed at my 3rd knuckles. Plus while exercising, I can feel that my 2nd finger is jerking and the "clark-clark" sensation can still be felt at the fracture. In addition, I also experienced unknown swelling weeks ago...

Learning to wite with my left hand again
Since 29.4.07, I have been learning to write using my left hand. I am dexterous and this is my self-initiated exercise to improve flexibility of my left hand. I am born left-handed, but I'm corrected to right-handed at a young age. Although I can still write legibly using my left hand, my left-handwriting remains at kindergarten standard. By learning to write with my left hand again, I hope my left-handwriting would improve to be of equal standard as my right-handwriting soon...

4th Specialist review (9.5.07)
On the morning of 9.5.07, Mumy and I board the usual 70min bus #21 ride and we were actually early...

After registering myself at Clinic B1A, I was directed to the Radiology Department to have my X-ray taken. My specialist for today is Dr Leon Foo Siang Shen. After examining the X-ray, Dr Leon stated that recovering is good and scheduled my next appointment on 4.7.07, with a two months interval in between. Unfit for duty, I was issued another 30 days MC till 7.6.07. Dr Foo also issued an additional "light duty" plus "excuse left hand and upper limb" excuse till 7.7.07...

As my "AQUREA" moisturising cream is almost used up, I requested Dr Leon for another tube...

5th Occupational Therapy (9.5.07)
Arriving at the Department of Occupational Therapy, Pei Fen conducted the usual Q&A and measurement before commencing treatment. To further improve flexibility, Pei Fen recommended fluidotheraphy. For this treatment, I had to put my left hand into a machine filled with sand, which would be circulated by heat to about 43°C. I can still endure the heat initially, but as time goes by, the temperature gets to hot for my hand and I starts getting very uneasy and restless. Furthermore, I do not know how long this treatment would last. After the 15min, the fluidotheraphy ended, my left hand is completely red, which Pei Fen teased that I get red very easily...

Following next is the red power putty exercise. By squeezing the power putty with my fingers against my palm, I would be exercising the flexor muscles for a full grip. The second exercise requires spreading my fingers out fast to transform the power putty into a thick pancake shape and place my fingers on it. This would exercise the extensor and abductor muscles. For the next exercise, the power putty was placed on my palm. I had to dig my fingertips deep into the putty, which trained my flexor muscles and strengthens my fingers to their maximum closure. Lastly, I had to mould part of the power putty around two of my fingers while they are closed together and then spread them apart. This exercise trained the abductor muscles... After the tedious 12min power putty exercise, Pei Fen brought me to a rack and instructed me to move 5 water cans from one level to another for the next 4min...

Yellow stress ball
Before the end of today session, Pei Fen gave me a stress ball, which was also recommended by Dr Leon to reduce stiffness. The 1st and 2nd stress ball exercises are similar to the power putty 1st and 3rd exercise. The 3rd stress ball exercise is to pinch the stress ball between my fingertips and thumb. This exercise is good for the flexor muscles and improve dexterity...


my cute yellow stress ball

Bugis Waterloo Street
After everything is done, mumy and I had lunch at Bugis, before going to pray at Bugis Waterloo Street Kwanyin Temple...

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4th Specialist review & 5th Occupational Therapy (9.5.07)   © 文彬 2004~2024. All rights reserved.

4th Occupational Therapy (27.4.07)

27 April 2007

By making an effort to wake up early, it gives me ample travel time and I am not late for my appointment... Today's treatment started with the usual Q&A. Pei Fen is down with sinus, so she is wearing a mask. Joan is attached with another therapist in another department.

Besides serious stiffness of my left wrist and some aching here and there, most other problems are in better control; or I'm already numbed towards them. For the past week, swelling has reduced. In fact after measurement by Pei Fen, my left palm is now smaller than my right palm...

To improve flexibility of my wrist and fingers, Pei Fen recommends hot wax treatment that almost scares me to death. To ease my anxiety, Pei Fen clarifies that unlike hair removal waxing; this hot wax treatment would not cause any pain or harm my hair. Dipping my left hand into the wax, I'm really terrified as the wax is really very hot. After adapting to the high temperature, I finished coating the first of a total of 8 layers. When done, Pei Fen wrapped my waxed hand with a tracing paper and a towel before returning to my seat. When the 10mins treatment ended, part of the wax is already stucked to the table. Pei Fen removed the wax much like removing a glove with no pain at all and the long hairs are still intact...

Next, Pei Fen wants me to exercise my wrist by turning a wooden reel for 10mins. For this exercise, tension must be felt at respective parts of my hand. As my wrist is still very stiff and, thus it is really tiring after that 10mins...

As Pei Fen is attending to other patients, I get to have a short rest. Pei Fen then helps me to wear a plastic glove and gives me a yellow patty to train soft grip of my left hand. For the next 4mins, I have to squeeze the yellow patty, which resembles play dough and plasticine. Gradually, my fingers start getting tired and the yellow patty starts to look like a pile of shit to me, which almost makes me burst into laughter. Pei Fen seems to notice this and questioned me what is so funny. Upon knowing the reason, she gave me a hilarious reply "shit don't come in this yellow"... For this exercise, I feel some aching, numbness and stiffness at my 4th finger...

After the treatment, I had lunch at TTSH Kopitiam food court, eating cai fan again, before going to City Hall for some light shopping.

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4th Occupational Therapy (27.4.07)   © 文彬 2004~2024. All rights reserved.

Calbee Sour Cream Potato Chips

24 April 2007

On 24.4.07, I get to try Calbee Sour Cream Potato Chips because Mumy bought the wrong flavour some days ago. Although I am not a fan of sour cream flavour, Calbee Sour Cream Potato Chips turns out to be very delicious. The chips are salted at the perfect amount and there is very minimal sour cream taste. The right balance perfectly spices up the chips to become one of my favourite flavour...


Calbee Sour Cream Potato Chips

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Calbee Sour Cream Potato Chips   © 文彬 2004~2024. All rights reserved.

NTU Pre-Admission Medical Examination

20 April 2007

Finally, I went for my Pre-Admission Medical Examination on 20.4.07.

Journey to the West
As instructed by Joanne, I need to avoid the 9am morning jam into Nanyang Technological University (NTU), as most classes starts at 9am. Therefore, I left home at 9.50am and after a 10min wait, I boarded #293 to Tampines Central...

Upon standing at the platform (front of west-bound train) of Tampines MRT station, I saw the Moove Media cows at the open space in front of Blk 245. Creativity adds joy to my day. On my way, I spotted more cows at open patches near Paya Lebar, Jurong East and Chinese Garden MRT stations...

Finally, after an hour of train ride, I arrived at the temporary Boon Lay bus interchange. I transited to bus #179. On my way, I get to see the construction of Boon Lay MRT Extension, which is expected to be completed in 2009...

After a 20min ride on #179, I finally arrived at the bus stop outside NTU Innovation Centre. It is quite scary to think that I have to take this 2 hour ride from home to NTU for the next 4 years...

Pre-Admission Medical Examination
I followed Wei Zhen and Joanne's instructions to the Medical Centre. I walked up the slope to Canteen B and lost my way. Thanks to the staff at South Spine, I managed to find my way to the Medical Centre...

The medical examination cost $20 and took about 15mins. It is really a very brief medical examination comprising of eye test, urine test, doctor review and chest x-ray. The x-ray has to be done at Jurong Medical Centre Diagnosis Centre, which is located within Jurong West Community Building...

After the medical examination, I had my lunch at Canteen B. I took a light stroll around NTU before proceeding to Jurong Medical Centre for my chest x-ray...

unofficial Jurong 1 day tour
After everything is done, my highly anticipated unofficial "Jurong 1 day tour" kicks off. I started the tour by visiting Jurong West Community Library, which has been relocated from Jurong Point into Jurong West Community Building. Spanning 3 storeys, this library is very cosy, with a view towards the industrial area of Jurong.

Crossing Jurong West Central 3, I shopped at Jurong Point for a while, before boarding bus #198 to explore Boon Lay, Jurong West Neighbourhood (N5), Jurong West Neighbourhood (N4), Jurong East Neighbourhood (N3) and Jurong East Town Centre. Upon alighting bus #198, I visited Jurong Regional Library and Jurong Entertainment Centre, which brings back sweet memories of research at the temporary National Library and ice-skating.

Lastly, I took the train from Jurong East back to Boon Lay MRT station. This is to estimate a more accurate travelling time home...

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NTU Pre-Admission Medical Examination   © 文彬 2004~2024. All rights reserved.

3rd Occupational Therapy (19.4.07)

19 April 2007

A week had passed since the last Occupational Therapy session. After a long #21 bus ride, I'm again late for my appointment...

For unknown reason, my hand was very swollen. This is the worst swelling since the injury. This shocked Pei Fen, who instructed me to continue massaging my hand. To prevent the swelling from getting worse, Pei Fen recommended ice treatment and she had her intern Joan to carry out the ice treatment for me...

After the 10mins ice treatment, Joan massaged my swollen hand and she teaches me 2 more finger exercises and a wrist exercise... The first exercise requires bending of the knuckles only, which is very similar to a previous exercise. The second exercise is the bending of all knuckles and joints to form a hook. The wrist exercise is added to reduce swelling and to increase the flexibility of my wrist. It comprises a front-back and left-right movements. But due to the close proximity to the fracture, I am not able to complete this exercise as intended...

After the injury, my 3rd and 4th fingers appear to be about the same length. Pei Fen explained that the fracture had caused my metacarpal bone to overlap at the crack and this causes the shortening. This is very common in fracture... Pei Fen also clarified my query that exercises might more or less affect the wound, but the impact of dysfunction would be worst if I do not exercise my fingers...

For better conformability, flexibility, reduce swelling and to achieve better recovery, Joan adjusted my splint to make my fingers bend at 90º... During this session, I had lots of casual chat with Joan. Joan is a scholar of TTSH. Upon completing her attachment here, Joan will graduate from NYP. She will further her studies at the University of Sydney before serving her scholarship bond with TTSH...

After the 1.5 hour treatment, I proceed to meet Tian An at Orchard MRT station to watch "Nightmare Detective" starring hitomi. As Tian An said he will be late, I spend the time shopping in Kinokuniya. I also took this opportunity to sms Joanne and Wei Zhen on how to go to NTU Medical Centre for my Pre-Admission Medical Examination tomorrow. Suddenly, Joanne called me and we had a long chat over various random issues. As the two of us are hogging the lines, Tian An was unable to contact me when he arrived... At Cineleisure, the 1.50pm slot would leave us with little time for lunch and the 5pm slot is too late. So we decided to have lunch first before checking show time at Shaw House to find out that "Nightmare Detective" is not screen there. Thus, we walked to Plaza Singapura and decided on the 4.20pm slot... "Nightmare Detective" is those typical Japanese movie, which is being filmed too artistically that would easily bored and confused every viewer. I successfully struggled to understand the storyline, but Tian An seems really confused...

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3rd Occupational Therapy (19.4.07)   © 文彬 2004~2024. All rights reserved.

3rd Specialist review & 2nd Occupational Therapy (11.4.07)

11 April 2007

Another month has passed. I have become highly addicted to SUDOKU these days... The 2nd and 3rd joints of my fingers are still swollen and I still experience pain at the fracture. Aching and numbness are getting more serious at the fingers, joints, knuckles, wrist, elbow, and at the fracture; especially when I am sleeping or while doing the finger exercises. Movement of my fingers are getting better, although I can still feel "clark-clark" at the fracture and my middle finger is still shaky...

3rd Specialist review (11.4.07)
Unlike the previous review, the registrar instructed me to proceed to the Radiology Department to have my X-ray taken first. 2 X-rays were taken today before I returned to Clinic B1A for my specialist consultation...

Dr Saiful is my specialist again. After examining the X-rays, Dr Saiful explained that recovery is good and I can had the cast removed. Dr Saiful also referred me to the Department of Occupational Therapy for a custom-make splint, which will protect my left hand. Unfit for duty, I was issued another 30 days MC till 10.5.07...

At the Orthopaedic Room, the yellow cast was removed. Bivalving of the cast is a terrible process due to the huge vibrating sensation. But being the 2nd attempt, I'm more mentally prepared. Firstly, the nurse placed the electronic saw on my right palm to let me have a feel of the vibrating sensation. It is only now then I realized that the saw cannot cut into flesh, thus ease my anxiety. The noisy vibrant removal process proceeded smoothly and safely. My left hand feels free after being casted for 2 months.

While wiping the casted area with antiseptic, large pieces of dried dead skin starts to peel off. As there are too many dead skins, I requested for another piece of antiseptic wipe from the nurse so that I can clean the casted area while waiting for the invoice.

Something very interesting is that dark long hair grows at the casted area. The hair are concentrated at the back of the palm and at the wrist. These dark long hair looks cute and I truly adore these dark long hair...


uncast


long hair

2nd Occupational Therapy (11.4.07)
At the Department of Occupational Therapy, my therapist Pei Fen examined my injury reports through TTSH intranet. For hygiene purposes, she asks me to wash my hands and more dead skins began to peel off. Washing my hands is such a refreshing moment. While waiting for Pei Fen, I continued peeling off dead skins...

After examining my injury, Pei Fen started moulding my splint. The purpose of the splint was to immobilize and rest my left hand to prevent deformity of my 3rd finger. I have to wear the splint for 24 hours, which can only to be removed for cleaning purposes or doing finger exercises. While waiting for the splint to be ready, I continue to peel dead skins off the casted area...


splint

After the splint was done, Pei Fen teached me 3 more finger exercises. The first would be simulating the 'squeezing the edge of the table' or 'holding a file' motion by bending the knuckles only. The next exercise starts with fingers straight, bending the knuckles and the middle joints only. The fingertip joints should be kept straight to touch the base of palm. I have difficult doing this exercise, but Pei Fen explained that this is an unnatural movement, so as long that I am able to bend the knuckles and the middle joints, it would be fine. The last exercise requires me to place my palm flat down on a table with fingers straighten completely and slowly lift the fingers off the table at the large knuckles. Pei Fen also modified the amount of repetition according to my feedback.

A special glove was given to me that will helps reduce swelling. After some Q&A, Pei Fen reassured me that my 3rd finger looks fine without twisting, even though it looks a little slanted. She said that by comparing my left and right hands, I would know if there is any deformity...

Finally, after 2 months of casting, I am able to take a full shower without any plastic wrapping... That feeling is really great!

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3rd Specialist review & 2nd Occupational Therapy (11.4.07)   © 文彬 2004~2024. All rights reserved.

Showing of "TMNT" in Singapore

23 March 2007

Teenage Mutant Ninja Turtles
Teenage Mutant Ninja Turtles (TMNT) are so popular back in my early childhood days and TMNT are the first superheroes that I really like. At that time, I was too young to differentiate the turtles by their strengths and characteristics, but this does not stop me from liking the turtles. It is much later then I know how to differentiate the turtles by their colour and weapons. I was fascinated when I found out that the turtles are named after famous Renaissance painters.

abs of the turtles
My cousin Wang Wei (who is 2 months older than me) and I are playmates. We will visit Ah Ma (our maternal grandmother) house on every Sunday until we started attending primary school. Wang Wei was a huge fan of the turtles. One Sunday (c.1989-1990), during one of our weekly visit to Ah Ma's house, Wang Wei asked our elder cousin Swee Chong (who is 11 years older than us) to draw a TMNT for him. After Swee Chong finished drawing and colouring the turtle, he asked me to cut out the figure for him. Being very cheeky and mischievous (and probably jealous), I purposely cut out only the yellow abs of the turtle and gave it to Wang Wei, telling him that this looks nicer. With regards to the mischief that I have done, it is very obvious that my cousins were naturally very upset with me and Wang Wei ignored me for the rest of the day...

TMNT cartoon
The "Teenage Mutant Ninja Turtles" cartoon was aired over Channel 5 on every Thursday at 6.30pm. The TMNT cartoon was my next favourite cartoon after "DORAEMON". TMNT continues to air on Channel 5 until it stopped airing around late 1992 (when I was in primary 1). During primary 1, I remembered rushing home after school to catch the show. I still remember how to sing the theme song, which keeps repeating the line "Teenage Mutant Ninja Turtles" from low to high with a crescendo. The TMNT titbits was also one of my favourite snacks then...

All shell breaks loose
After so many years, popularity of TMNT declines and my memories of TMNT started fading away... even though TMNT is still occasionally being mentioned in my conversations with my family.

The "TMNT" trailer which I saw in cinema months ago is the ultimate trigger that makes me interested with the turtles again. The trailer brings back several memories of TMNT. However, I decided not to watch this movie at cinema and choose to wait for the release of its home video (DVD). This is because by doing this, I am able to watch and re-watch the show repeatedly with minimal money spent. I also get to keep a hardcopy of the movie...

Something very creative about the promotion of this movie is the use of "All shell breaks loose 23.3.07" to replace the usual boring lines like "coming 23.3.07" or "23.3.07 in theatres only". "All shell breaks loose" absolutely suits the comeback concept of the beloved turtles...


TMNT: All shell breaks loose

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Showing of "TMNT" in Singapore   © 文彬 2004~2024. All rights reserved.

Occupational Therapy (22.3.07)

22 March 2007

After a long but refreshing 70min ride on #21 (that reminded me of TPJC days), I arrived a little late at TTSH Occupational Therapy Department.

Being my first treatment, the therapist explained what occupational therapy is about. Occupational Therapy is a type of treatment that uses activities to help prevent, reduce or overcome effects of disabilities. The fundamental purpose is to maximize functions and quality of life. She said that through Occupational Therapy, I am able to regain 70% of my grip after 3 months time from removal of cast, and chances of 99% recovery after 6 months time from removal of cast is high. Several activities like playing the piano can be carried out 3 months after the removal of cast, while activities like driving a car, riding a bike and playing of woodwind instruments is only possible after 6 months from removal of cast. Most importantly for now, I must not exert strength on my 3rd finger to prevent twisting, because if this happen, I will not be able to form a normal fist and functions of my left hand will be very limited.

During this session, the therapist teached me several finger exercises. But due to the restriction imposed by the cast, the therapist wants me to try these techniques as much as the cast allows. To reduce swelling, the 1st exercise requires me to elevate my hand above heart level and try to spread my fingers apart, then make a fist. Oedema control can also be done through massaging the fingers with moisturiser towards the body in one direction only.

The next finger exercise requires me to keep my fingers and knuckles straight, and then bend the middle and tip joints of each finger while keeping the large knuckles straight. This exercise was the first from a series of similar exercise to restore flexibility to my left hand.

Results for all exercises are best by elevating my hand above heart level, because gravity enhances fluids flow, thus reduce swelling. It would also be good for me to elevate my left hand above heart level whenever possible, like while sitting or sleeping.

To prevent my left elbows and shoulders to become stiff, an exercise consisting of raising my left hand up straight, touching the back of my neck and touching my shoulder blade is included. All exercises require me to hold the position for 3 seconds. I should do a minimum of 15 repetitions per session and at least 3 sessions per day.

The treatment lasted for slightly less than an hour and it was relaxing. Following the treatment, I had an early lunch at TTSH Kopitiam food court, eating cai fan again. After lunch, I went to shop for a while at Square 2, before proceeding to my much awaited trip to Orchard to replenish my stock of music and books to keep me entertained at home.

Upon arrival at HMV Heeren, Amuro Namie's latest DVD "BEST TOUR "LIVE STYLE 2006"" caught my attention. While listening to Hamasaki Ayumi's best album "A BEST 2 -BLACK-", I saw the huge promotion poster of Nakashima Mika's 4th original album "YES" at the rear, which leads me to search for this highly anticipated release, but to my dismay. The store assistants told me that the OS version of "YES" will only arrive later at 3pm, so I decided to try my luck at Cineleisure Sembawang and Orchard MRT CD-RAMA. After purchasing the "世界那么大" book from Kinokuniya and a stroll in Ngee Ann City, I returned to HMV at 3pm to learn that "YES" will only be released later that day, so I returned home.

That night, I received a call from HMV Heeren that my order for Namie's "Baby Don't Cry" is here. I'm happy and upset at the same time, because my long awaited order has arrived, but if it arrived yesterday, I could collect it when I was in the store this afternoon... The next day, I went to HMV Heeren in the afternoon to collect my copy of "Baby Don't Cry" and also bought a copy of "BEST TOUR "LIVE STYLE 2006"", "YES", Utada Hikaru's "Flavor Of Life" and GLAY's " rare collectives vol.2".

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Occupational Therapy (22.3.07)   © 文彬 2004~2024. All rights reserved.

Article published in i-weekly (NO.490 22MAR2007)

19 March 2007

Everyday Life after I fractured my Left 3rd Metacarpal
Ever since I fractured my Left 3rd Metacarpal on 8.2.07 and was on long MC, I am living a holiday lifestyle similar to my long breaks after graduating from secondary and high schools... The only difference is, I am quite immobile due to the injury. Furthermore, I dislike going out, as my cast invites unwanted stares from strangers... Therefore, I will only run errands on days when I have medical appointments to minimize going out.

Everyday, I will wake up at around 1pm, bath, eat lunch at about 2pm and then idle at home. I will either watch video (J-pop live concerts or pv compilations), read about remixing and DJ-ing, work on my map research or update my blog at my computer. After which, I will bath, eat dinner at about 7pm and start watching TV. I will bath again before sleeping at around 1am... After my DVD player broke down weeks ago, I become really bored easily... Therefore, watching TV becomes one of my favourite pastimes...

"世界那么大" & "台湾脚逛大陆"
Of the numerous TV shows I watched, my favourite would be the travelogues "世界那么大" and "台湾脚逛大陆".

I first watched "世界那么大" on 15.2.07, while waiting for Papa to bring us out for dinner at Tampines 201 and I fell in love with the show instantly. This episode introduced Spain's Barcelona and Bunol, focusing on the La Tomatina festival. Host 小预儿 is able to present both educational and fun-seeking content in a natural and lively way. I am so fascinated by the show that I planned to watch it again during its 2nd telecast later that night.

While waiting for the 2nd telecast of "世界那么大" to start, I watched the 2nd telecast of "台湾脚逛大陆" and I was equally amazed by it. From then onwards, I become a loyal fan of both shows.

Regarding the content of the shows, "台湾脚逛大陆" introduced remote but interesting parts of China; while "世界那么大" brings viewers to various tourism destinations around the world that are unfamiliar to many. Both shows are able to deliver educational content (which has always been lacking in many travel shows) in a lively and relax manner that perfectly sets the mood for viewers to stay tune throughout the shows. Besides being professional as a tour guide and TV variety host, the 3 girls皮皮, 小预儿 and 柯以柔 also played hard when they introduced local adventure and entertainment.

Article published in "i-weekly 黑白讲"
The excellent quality of both shows inspired me to write an essay to "i-weekly黑白讲" to compliment the production teams of both shows for their hard work and performance. I wrote and submitted the essay on 15.3.07. To my delight, my article was published in "i-weekly NO.490 22MAR2007" (released on 19.3.07) and won the best article of the week. Although this is not the first time I am been featured on public media, this is the first time I am featured on a Chinese mass media. I am very happy, because my views and opinions are being accepted by somebody else. Printed below is my award-winning article.

Original Article:
非常喜欢U频道正在播映的 "台湾脚逛大陆" 及 "世界那么大". "台湾脚逛大陆" 让人重新认识中国而 "世界那么大" 所介绍的景点是许多国人认识不深或不会考虑去旅游的地方, 使人眼前一亮. 两个节目也以轻松的方式大量深入介绍异国当地丰富的人文历史, 非常有教育意义. 另外, 很欣赏主持人 - 皮皮, 小预儿及柯以柔以最自然亲切的素颜亮相. 好的旅游节目无须纳闷的角色扮演或夸张不好笑的呈现方式, 最重要的是主持人的专业, 内涵与节目的内容质量. (文彬)


My article published in "i-weekly 黑白讲" ("i-weekly" NO.490 22MAR2007)

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Article published in i-weekly (NO.490 22MAR2007)   © 文彬 2004~2024. All rights reserved.